Calling all midlife women:

It’s time to take your hormone health into your own hands.

The Mastering Midlife & Menopause Course is designed for women who are ready to feel empowered in their hormone journey. Discover the right treatment options to improve your symptoms, promote overall wellness, and make the transition into menopause seamless.

No one told you hormones would have such an impact on your life one day.

Sure, you saw your mom, her friends, and several midlife movie characters go through menopause. But when it happens to you? You feel alone. Confused. Maybe even scared. 

Not only do you no longer feel like yourself. You’re dealing with symptoms that leave you feeling horrible every day — from hot flashes to itchy skin to trouble sleeping.

But test results say there’s “nothing wrong” and your doctor told you it’s only hormones.

2 million women enter menopause each year.

That’s 6,000 women every single day.

As the average life expectancy increases, women are spending more than one-third of their lives in menopause.

…and this doesn’t even include perimenopause, the transition period leading into menopause.

The World Health Organization now considers social, psychological, and physical health support during the menopausal transition and after menopause should be an integral part of health care.

But there are shockingly few resources available to women. This results in many - 34% of women to be exact - never being formally assessed or diagnosed as being in menopause.

In fact, 73% of women claim they’re currently doing nothing about their menopause symptoms.

Here’s the thing:

You don’t have to rely on someone else to feel your best.

Imagine knowing everything that’s happening with your body. Understanding your treatment options. Feeling better through the menopause transition journey because you have the tools you need. You know how to find a qualified doctor and exactly what questions to ask so you can finally get relief.

Introducing

Mastering Midlife & Menopause

A Doctor-Created, Evidence-Based Hormonal Wellness Course

You only get one shot at midlife. So, how do you make it your best? By fully understanding the impact perimenopause and menopause have on you — and what your treatment options are.

Whether you’ve just noticed a shift in your mental and physical health or are years into your hormone journey, this course will give you the knowledge you need to thrive. From choosing the right physician to knowing when Menopause Hormone Therapy may help, you’ll learn it all.

Designed with easy-to-follow videos and an interactive workbook with prompts to help you correctly identify your symptoms, Mastering Midlife & Menopause is a self-paced program created by Dr. Alexandria Reyes to help you be proactive in your hormone health journey.

Meet Dr. Alex Reyes

Board-Certified Gynecologist & Menopause Specialist

Mastering Midlife & Menopause has been a dream of mine since I started working with patients more than a decade ago. I spoke with so many women who were confused, frustrated, and afraid of the changes in their mental and physical health as they approached midlife. When I started experiencing midlife myself, I understood the impact perimenopause and menopause symptoms have firsthand. I knew that to reach as many women as possible, I needed to pour myself into building an evidence-based course focused on empowering women in this stage of life.

A Sneak Peek at What’s Inside

  • Menopause 101: The Basics

    MODULE 1

    What is menopause? Perimenopause? Pre-menopause? The menstrual cycle? We’ll look at the symptoms you can expect, why they are happening, reasons bloodwork might be misleading, and why you may want to consider treatment.

  • What to Ask Your Physician

    MODULE 2

    Your physician can be a great resource — when you know what questions to ask. We’ll dive into what labs can give you the best view of your hormone health.

  • How Hormones Affect Health

    MODULE 3

    Menopause affects all body systems. You’ll learn how it impacts your heart, brain health, bone density, and other common conditions you could experience.

  • How to Choose a Menopause Doctor

    MODULE 4

    Where to begin with the search can be overwhelming. We’ll cover how to find a true menopause specialist, what qualifications to consider, and when you should see a primary care doctor vs. OBGYN.

  • Menopause Treatment Options

    MODULE 5

    What are the risks and benefits of MHT use? Should you take estrogen with progesterone, estrogen alone, or progesterone alone? Do you need testosterone? Are there health concerns you need to take into consideration before treatment? Here’s what to know.

  • Non-hormonal Treatment Options

    MODULE 6

    There are plenty of options even if you prefer to avoid hormone treatments. We’ll discuss the potential side effects of these treatments so you can determine which is right for you.

  • Menopausal Hormone Therapy

    MODULE 7

    Can you take MHT with existing medical conditions? Are there health concerns you need to take into consideration before treatment? Here’s what to know.

  • Menopause Care for Cancer Patients

    MODULE 8

    There are precautions to take when treating survivors of breast cancer and other hormonally sensitive cancers. In this module, we’ll cover everything you should know, and what to ask your healthcare team. (The answers may surprise you!)

  • Sex During the Menopause Years

    MODULE 9

    Menopause can significantly impact your sex drive. We’re digging into the taboo topics like vaginal moisturizers and hormone-driven bladder symptoms.

  • Mental Health & Menopause

    MODULE 10

    From premenstrual dysphoric disorder to menopause-onset anxiety, we’ll cover the physiological impacts of changing hormones and how you can treat them.

  • Menopause & Other Medical Conditions

    MODULE 11

    Learn about common medical conditions and the effects menopause has. Find out if you can use MHT with certain conditions - like blood clotting disorders, migraines, diabetes, heart conditions, and more - and have access to evidence you can take to your doctor.

  • Nutrition to Optimize Midlife Health

    MODULE 12

    Nutrition plays a vital role in how you feel during perimenopause and menopause. I’ll discuss my vitamin and supplement recommendations to help you thrive.

  • The Importance of Strength Training

    MODULE 13

    Exercise is crucial to improving your menopause symptoms. Learn evidence-based information on muscle strength and muscle mass for health and longevity.

Sure, you could keep spending money on random over-the-counter products, buy books that aren’t really helping, and spend hours doomscrolling the internet.

…or you could invest in yourself.

Enroll in Mastering Midlife & Menopause and get:

✔️ Lifetime access to the course

✔️ In-depth videos to watch at your own pace

✔️ An interactive & printable workbook

✔️ Access to a private online social networking community

✔️ Prompts to help you identify where you are in your journey

Still wondering if this course is for you? It’s perfect if…

  • You’re in your mid-30s to early 40s, and you’re beginning to experience a shift in how you feel physically and mentally.

  • You’re in your 50s or 60s, are postmenopausal, symptoms are still plaguing you, and you’ve had difficulty getting the care you need.

  • You’re tired of mysterious symptoms like low sex drive, hot flashes, and stubborn weight gain.

  • You know it’s time to take your health seriously, and you’re ready to be proactive about your changing hormones.

  • You’ve tried to talk to your doctor, but they’ve brushed off your concerns, and you feel frustrated by not being heard.

  • You’ve spent hours scrolling Google for answers but nothing seems to apply to you. Friends try to help, but everyone’s experience is unique.

 Mastering Midlife & Menopause FAQs

  • Yes! It’s extremely valuable to book a virtual visit and enroll in the course. In fact, if you book a virtual visit with me, once the course is live and available, I will give you the course for free! Click here to schedule your visit.

  • This course is perfect for anyone who wants to understand the impact of hormone changes, manage symptoms, and feel their best during their midlife years. The age range most applicable for this course is 35-65+. Whether you’re currently in midlife or preparing for what’s to come, this course will help you take control of your hormone health.

  • If you’re interested in one-on-one medical advice or want to discuss specific symptoms or concerns, booking an appointment is a great option.

    This course does not include personal medical advice, nor does it represent a patient-physician relationship. The course provides more educational content than I can review with you in a single office visit. No one knows you as well as your personal physician, who reviews your medical and family history, takes a detailed inventory of your symptoms, and has your lab testing and results.

    However, to equip yourself with the info to navigate your midlife journey alongside your healthcare team, handle ongoing symptoms, and better understand what to expect during menopause, this course will help provide you with those resources. If you’ve wanted to be my patient but are outside of the state of Florida, this course is for you!

    I recommend doing both a visit and the course, if possible. In fact, if you book a virtual visit with me, I will give you the course for free! Click here to schedule your visit.

  • If for any reason, you are not satisfied with the content that you have received in this course within the first 7 days, you may email me at inquiries@dralexreyes.com and receive a full refund. This will remove the lifetime access to the course information that has already been viewed and remove access from the online private social network community. Click here to read more about the refund policy.

  • You can either make a single payment of $499.00 or three monthly payments of $186.00 for lifetime access to the course information.

  • Some of this information is available on my website or other social media sites; however, social media posts don’t provide the level of information in this course. Instead of a 90-second reel, you will receive hours of organized video content, an interactive workbook, and access to a private online social networking community where a board-certified GYN and menopause specialist (me!) will personally answer your questions.

    The course information is organized into self-paced, easy-to-follow modules that build upon a foundation of knowledge. Much of what you see online is spotty or random information that, without a foundational understanding of hormones and the menopause transition, is either not applicable to you or difficult to understand and apply.

  • Dr. Reyes is a board-certified gynecologist and menopause specialist passionate about patient education and empowerment. Through her Tampa Bay gynecological practice, virtual care, and flagship course, she is evolving the outdated narrative around hormone changes.

    Alex received her undergraduate at Kansas State University, where she received a Bachelor’s Degree with honors in Food Sciences. She has a medical degree obtained at the Kansas City University of Medicine and Biosciences in the College of Osteopathic Medicine and performed her residency in Obstetrics and Gynecology at the University of Kansas School of Medicine-Wichita. Board-certified in Obstetrics and Gynecology, she has met all the criteria to be a Menopause Society-Certified Practitioner (formerly the North American Menopause Society, the premier resource for evidence-based information on menopause).